It has been one of the most common practices of health-conscious people to take multivitamin tablets and by doing so they think that they have done their part for all it takes to have a balanced intake of essential nutrients. If you are the one among them, stop doing it!
Many of us do not understand that taking multivitamin tablets on our own, without consulting a doctor can render us a victim to serious health problems.
This is because of a reason that different essential nutrients with different combinations work in different ways! E.g. some specific vitamins, when combined with specific nutritional supplements or minerals, may enhance each others efficacy, while on the other hand, when same vitamins combine with some other types of nutritional supplements or minerals this reaction may result in reduced or even harmful results.
So there is a need to understand that different nutrients under different combinations can yield different results.
Keeping in view the above-mentioned fact, the only safest way to provide your body with an extra dosage of vitamins and other related nutrients is to do it with a doctor’s or nutritionist’s expert advice.
What is a healthy supplement for someone else may prove ineffective or even harmful for you, because everyone has his own dietary needs which can be understood only by an expert nutritionist? So hire the services of a professional who can identify the best-suited combination for you. If you can’t find one around you, you would certainly find one on the internet to aid you in your pursuit of a balanced intake of nutrients.
Moreover, some useful books can also be consulted to find out what are the useful and healthy combinations for vitamins, minerals, and other supplements. You can find such books easily available in most of the nearby book shops or on the internet.
However, the best option still is to be in contact with a professional who can understand your specific dietary requirements and so guide you about the best combinations to suit your goals. So it is always advisable to hire the services of experts to plan a supplement diet for you. Stay aware to stay healthy!